How does cannabidiol relieve stress? To determine that answer we must, first, understand what stress is.
What Is Stress?
Stress is the body’s response to a stimulus that disrupts the existing, optimal, living conditions. It is a driving force that mobilizes us to take action in order to eliminate the stimulant that is causing us discomfort.
There is no doubt that stress has become an inseparable element in our modern day life. Stressful work, an excess of duties, illness or other random events all make us stressed out. Anxiety, nervousness, problems with concentration and insomnia are just a few of the many symptoms associated with stress.
Types of Stress:
Researchers have intensely studied the physiology of stress and have divided it into two types. The first type of stress is called eustress. This type of stress lasts very shortly and does not exceed an individual’s ability to deal with it.
The second type of stress is acknowledged as distress. Distress occurs when there is a prolonged exposure to stress (chronic stress) or if its intensity exceeds the physiological endurance of the body.
Cannabidiol (CBD) and Stress
Now that you understand what stress is. you must be wondering how does cannabidiol relieve stress? Well, cannabidiol (CBD) is a compound found naturally in cannabis. To understand how it relieves your stress you must also understand a system in your body called the endocannabinoid system.
In brief, the endocannabinoid system is a collection of endocannabinoids and cell receptors (primarily CB1 and CB2). Endocannabinoids bind to the cell receptors to transfer a message in our central nervous system. The messages allow us to regulate pain-sensation, immune response, mood and many more functions within our body.
Cannabidiol is a cannabinoid. Meaning that when CBD enters our system it also enters the endocannabinoid system. CBD then indirectly interacts with our cannabinoid receptors (CB1 and CB2).
The interaction between CBD and our cannabinoid receptors causes a series of modulating responses which ultimately regulate our stress level.
Additionally, CBD binds to another receptor known as 5HT1-A. This receptor is a serotonin receptor. This means that any messages sent will cause us to feel a sense of well being.
To summarize, CBD enters our endocannabinoid system to interact with receptors and relay messages that will make us feel at ease.
Maintaining Stress with CBD
There are several options when it comes to consuming CBD. Products range from drops and creams to oils and vapor. Every product has a different method of administration and, therefore, a different dosage. The amount of CBD you should intake will also depend on who you are. As a result, it’s always best to consult with a medical professional who will determine whether CBD products are right for you.
There is definitely a stigma towards marijuana use. Even products such as vapes are frowned upon. Despite this, many research papers have shown that CBD reduces our stress level among many other things. People normally treat their stress in a very unhealthy manner. They also develop bad habits which further their stress level. I definitely see CBD products as a method for many people to use in order to cope with their stress.
It is also important to realize that CBD products are not the end all be all. Even though they help us in many ways, it’s very pertinent for us to maintain good habits and lead a healthy lifestyle. You could consume all the CBD you like and not exercise whilst having a poor diet and it wouldn’t mean anything.